Each and every time you eat a snack containing sugar or starch (carbohydrates), the resulting acid attack on your teeth can last up to 20 minutes. A lot of snacks and drinks contain sugar. How much sugar? A single can of pop contains up to 10 teaspoons of sugar, and if you think that natural sugar (like the sugar in raisins or other fruit) is better for your teeth…it’s not. Sugar is sugar, and the average Canadian consumes over 40 kilograms of sugar each year!
How can you defeat the sugar bug?
- Foods that are eaten during a meal usually pose less of a threat to teeth because of the additional saliva produced during mealtime eating. Saliva helps to wash food particles from your mouth and lessen the damage from acid.
- Brush & floss those teeth! Toothbrushing is important, and you should brush twice a day. Did you know that if you don’t floss, you miss cleaning up to 35% of each tooth? If you’re not sure how to floss, just ask us during your next appointment.
- Stock up on Dairy Products! Yogurt, cheese, milk and milk products contain things that are good for your teeth. Everything that’s made from milk is a good source of calcium – an essential nutrient for the development of bones and teeth. Some scientific studies have shown that eating cheese might actually help to protect your teeth from cavities by preventing something called demineralization (the loss of important calcium in your teeth).
Have any other questions? Comment below and I would be more than happy to answer. You can also see me for a consultation.